Fruits help you feel fuller for longer and consume fewer calories overall since they are high in fiber and low in calories. They are a healthy option because of their

A diet rich in proteinConsuming 1 to 1.5 grams of protein per kilogram of body weight per day is the goal of a high-protein diet. A qualified dietitian should ideally

For a number of reasons, protein is essential for weight loss. First of all, it lowers total caloric intake and promotes satiety, which prolongs feelings of fullness. This is because

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should

Water intake varies with weight because the body’s hydration needs depend on overall mass and metabolic activity. Heavier individuals require more water to support essential functions like circulation, digestion, and

Water plays a crucial role in weight loss by boosting metabolism, reducing appetite, and enhancing fat-burning processes. Drinking water can temporarily increase metabolic rate, helping the body burn more calories.

Sleep and weight connection has deeper links. Poor quality sleep negatively affects hunger hormones and metabolism. Not sleeping at the right times will also negatively affect your weight loss. Energy

SLEEP The first pillar of wellness may surprise you: get enough sleep. The amount of sleep you get has a big impact on weight loss, how your immune system functions

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