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Fruits helps with weight lossFruits helps with weight loss

March 3, 2025March 3, 2025| swarupabhukhya07@gmail.comswarupabhukhya07@gmail.com| 0 Comment | 7:02 am

Fruits help you feel fuller for longer and consume fewer calories overall since they are high in fiber and low in calories. They are a healthy option because of their

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Non Veg Protein SourcesNon Veg Protein Sources

March 3, 2025March 3, 2025| swarupabhukhya07@gmail.comswarupabhukhya07@gmail.com| 0 Comment | 6:14 am

A diet rich in proteinConsuming 1 to 1.5 grams of protein per kilogram of body weight per day is the goal of a high-protein diet. A qualified dietitian should ideally

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Why Protein Matters for Weight LossWhy Protein Matters for Weight Loss

March 2, 2025March 2, 2025| swarupabhukhya07@gmail.comswarupabhukhya07@gmail.com| 0 Comment | 1:48 pm

For a number of reasons, protein is essential for weight loss. First of all, it lowers total caloric intake and promotes satiety, which prolongs feelings of fullness. This is because

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Intermittent FastingIntermittent Fasting

March 2, 2025March 2, 2025| swarupabhukhya07@gmail.comswarupabhukhya07@gmail.com| 0 Comment | 12:41 pm

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should

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Daily Water IntakeDaily Water Intake

February 21, 2025February 21, 2025| swarupabhukhya07@gmail.comswarupabhukhya07@gmail.com| 0 Comment | 6:30 pm

Water intake varies with weight because the body’s hydration needs depend on overall mass and metabolic activity. Heavier individuals require more water to support essential functions like circulation, digestion, and

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Benefits of water in weight lossBenefits of water in weight loss

February 21, 2025February 21, 2025| swarupabhukhya07@gmail.comswarupabhukhya07@gmail.com| 0 Comment | 6:11 pm

Water plays a crucial role in weight loss by boosting metabolism, reducing appetite, and enhancing fat-burning processes. Drinking water can temporarily increase metabolic rate, helping the body burn more calories.

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Science Behind Sleep and Weight LossScience Behind Sleep and Weight Loss

February 13, 2025February 13, 2025| swarupabhukhya07@gmail.comswarupabhukhya07@gmail.com| 0 Comment | 3:44 am

Sleep and weight connection has deeper links. Poor quality sleep negatively affects hunger hormones and metabolism. Not sleeping at the right times will also negatively affect your weight loss. Energy

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The Pillars of WellnessThe Pillars of Wellness

February 10, 2025February 10, 2025| swarupabhukhya07@gmail.comswarupabhukhya07@gmail.com| 0 Comment | 10:55 am

SLEEP The first pillar of wellness may surprise you: get enough sleep. The amount of sleep you get has a big impact on weight loss, how your immune system functions

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WellnessWellness

February 10, 2025February 10, 2025| swarupabhukhya07@gmail.comswarupabhukhya07@gmail.com| 0 Comment | 10:29 am

Wellness is a dynamic and multi-dimensional state of well-being that extends beyond just physical health. It involves a balanced integration of nutrition (food), exercise (workouts), hydration (water), mental well-being, emotional

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Hello world!Hello world!

February 3, 2025February 3, 2025| swarupabhukhya07@gmail.comswarupabhukhya07@gmail.com| 0 Comments | 4:20 am

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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