Water intake varies with weight because the body’s hydration needs depend on overall mass and metabolic activity. Heavier individuals require more water to support essential functions like circulation, digestion, and
Month: February 2025
Benefits of water in weight lossBenefits of water in weight loss
Water plays a crucial role in weight loss by boosting metabolism, reducing appetite, and enhancing fat-burning processes. Drinking water can temporarily increase metabolic rate, helping the body burn more calories.
Science Behind Sleep and Weight LossScience Behind Sleep and Weight Loss
Sleep and weight connection has deeper links. Poor quality sleep negatively affects hunger hormones and metabolism. Not sleeping at the right times will also negatively affect your weight loss. Energy
The Pillars of WellnessThe Pillars of Wellness
SLEEP The first pillar of wellness may surprise you: get enough sleep. The amount of sleep you get has a big impact on weight loss, how your immune system functions
WellnessWellness
Wellness is a dynamic and multi-dimensional state of well-being that extends beyond just physical health. It involves a balanced integration of nutrition (food), exercise (workouts), hydration (water), mental well-being, emotional
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