Water intake varies with weight because the body’s hydration needs depend on overall mass and metabolic activity. Heavier individuals require more water to support essential functions like circulation, digestion, and

SLEEP The first pillar of wellness may surprise you: get enough sleep. The amount of sleep you get has a big impact on weight loss, how your immune system functions

Water plays a crucial role in weight loss by boosting metabolism, reducing appetite, and enhancing fat-burning processes. Drinking water can temporarily increase metabolic rate, helping the body burn more calories.